Lamaze Childbirth Education

When people think Lamaze, they often think breathing. In fact, Lamaze childbirth education encompasses  so much more!  This series uses a variety of teaching methods to provide evidence based information that promotes Lamaze International's Six Healthy Birth Practices, in a relaxed and fun environment.


Some topics that will be covered include:

  • Comfort measures
  • Benefits and tradeoffs of medical interventions
  • Birthing and greeting your baby
  • Infant feeding
  • Postpartum adjustment


This class includes the use of classroom instruction and demonstration, videos and hands-on practice in a lighthearted environment to help prepare you for birth and the transition into parenting.


For more information on Lamaze visit:







Do you want a faster, easier, more enjoyable birthing experience? The Hypnobirthing® Method will teach you relaxation techniques so that you can give your baby a welcome that is calm, gentle, and safe.

HypnoBirthing® Classes are taught in a series of 5 classes, which are 2.5 hours in length, and include a book and CD, discussion, hands-on practice, videos, and take home material to further the participants understanding and ability to use the method.


For more information on HypnoBirthing® visit:


"Trena's prenatal classes were hands on which provided real experience and they were a ton of fun! My partner and I felt like we had an actual idea as to what to expect during labour and delivery." Jan, Parent



© Copyright 2016 Trena Slaunwhite Gallant • 902.471.2408