When people think Lamaze, they often think breathing. In fact, Lamaze childbirth education encompasses so much more! This series uses a variety of teaching methods to provide evidence based information that promotes Lamaze International's Six Healthy Birth Practices, in a relaxed and fun environment.
Some topics that will be covered include:
This class includes the use of classroom instruction and demonstration, videos and hands-on practice in a lighthearted environment to help prepare you for birth and the transition into parenting.
For more information on Lamaze visit: www.lamaze.org
Do you want a faster, easier, more enjoyable birthing experience? The Hypnobirthing® Method will teach you relaxation techniques so that you can give your baby a welcome that is calm, gentle, and safe.
HypnoBirthing® Classes are taught in a series of 5 classes, which are 2.5 hours in length, and include a book and CD, discussion, hands-on practice, videos, and take home material to further the participants understanding and ability to use the method.
For more information on HypnoBirthing® visit: www.hypnobirthing.com